from password_queries.models import PasswordQuery

queries = [
    {"question": "I had a rough day at work today.", "answer": "Take some time to relax and do something you enjoy. Reflect on what went well today."},
    {"question": "I'm feeling overwhelmed with my studies.", "answer": "Break your tasks into smaller, manageable parts and prioritize them. Consider reaching out for help if needed."},
    {"question": "I can't seem to focus on my tasks lately.", "answer": "Try setting short, focused work intervals followed by breaks. Reducing distractions can also help."},
    {"question": "I'm having trouble sleeping at night.", "answer": "Establish a consistent bedtime routine and avoid screens before bed. Relaxation techniques can help too."},
    {"question": "I'm worried about my upcoming exams.", "answer": "Prepare a study schedule and focus on understanding the key concepts. Take breaks to stay refreshed."},
    {"question": "I feel like I have too much on my plate.", "answer": "Prioritize your tasks and delegate when possible. It's okay to say no to new commitments if needed."},
    {"question": "I'm not sure how to handle a difficult situation at home.", "answer": "Open communication is key. Consider seeking advice from someone you trust or a professional counselor."},
    {"question": "I feel unmotivated and tired all the time.", "answer": "Evaluate your routine and ensure you're getting enough rest and exercise. Speak with a healthcare professional if needed."},
    {"question": "I'm struggling to balance my personal life and work.", "answer": "Set clear boundaries between work and personal time. Make time for activities that recharge you."},
    {"question": "I feel like I'm not doing well in my job.", "answer": "Identify areas where you can improve and seek feedback. Continuous learning and skill development can help."},
    {"question": "I had an argument with a close friend and don't know what to do.", "answer": "Reach out to your friend and express your feelings calmly. Listening to their perspective can help resolve the issue."},
    {"question": "I'm feeling really isolated from others.", "answer": "Try connecting with friends or family and consider joining a community or hobby group to meet new people."},
    {"question": "I keep procrastinating and can't get anything done.", "answer": "Break your tasks into smaller steps and start with the easiest one. Reward yourself for completing tasks."},
    {"question": "I don't feel excited about things I used to enjoy.", "answer": "Explore new activities and give yourself time to reconnect with what you love. Talk to someone you trust about how you're feeling."},
    {"question": "I'm feeling a lot of pressure from my family.", "answer": "Communicate openly with your family about how you feel. Setting boundaries and managing expectations can help."},
    {"question": "How do I handle public speaking anxiety?", "answer": "Practice thoroughly, start with smaller audiences, and use relaxation techniques like deep breathing."},
    {"question": "I feel disconnected from my partner.", "answer": "Schedule quality time together and communicate your feelings openly and honestly."},
    {"question": "I'm unsure about my career path.", "answer": "Reflect on your interests and strengths. Consider seeking advice from a mentor or career counselor."},
    {"question": "I feel like my team doesn't value my contributions.", "answer": "Discuss your concerns with your manager and highlight your accomplishments to build visibility."},
    {"question": "I feel stressed about an upcoming presentation.", "answer": "Prepare thoroughly, practice in front of a mirror or with friends, and visualize success."},
    {"question": "How can I stay motivated to exercise?", "answer": "Set realistic goals, find activities you enjoy, and consider working out with a friend for accountability."},
    {"question": "I'm nervous about starting a new job.", "answer": "Prepare by researching the company and role. Remember, it's okay to ask questions and take time to adjust."},
    {"question": "How do I improve my time management skills?", "answer": "Use tools like calendars and to-do lists. Prioritize tasks and break larger projects into smaller steps."},
    {"question": "I feel guilty for taking time for myself.", "answer": "Self-care is essential. Remember, you can only give your best to others when you’re taking care of yourself."},
    {"question": "I feel like I'm not making progress in life.", "answer": "Set achievable goals, celebrate small wins, and focus on continuous learning and growth."},
    {"question": "I'm afraid of failing at a new project.", "answer": "Focus on the learning process rather than the outcome. Mistakes are part of growth."},
    {"question": "How do I deal with criticism?", "answer": "Listen with an open mind and take constructive feedback as an opportunity to improve."},
    {"question": "I feel like I don't have enough friends.", "answer": "Put yourself in social situations like clubs or groups. Building friendships takes time and effort."},
    {"question": "How do I maintain a healthy work-life balance?", "answer": "Set boundaries, manage your time effectively, and make time for relaxation and hobbies."},
    {"question": "I'm feeling homesick.", "answer": "Stay connected with loved ones through calls or messages, and find familiar activities or foods to comfort you."},
    {"question": "How do I deal with rejection?", "answer": "Remember, rejection is not a reflection of your worth. Learn from the experience and keep moving forward."},
    {"question": "I'm nervous about attending a social event.", "answer": "Focus on being yourself and engaging in meaningful conversations. It’s okay to take breaks if needed."},
    {"question": "How can I build self-confidence?", "answer": "Focus on your strengths, set achievable goals, and celebrate your accomplishments."},
    {"question": "I feel like my work is not appreciated.", "answer": "Communicate with your supervisor about your contributions and seek opportunities to showcase your efforts."},
    {"question": "I'm struggling to maintain a healthy diet.", "answer": "Plan meals ahead of time, make healthy options accessible, and allow yourself occasional treats."},
    {"question": "How can I overcome perfectionism?", "answer": "Focus on progress, not perfection. Accept that mistakes are part of the learning process."},
    {"question": "I feel anxious about the future.", "answer": "Focus on what you can control and take steps to prepare for potential challenges."},
    {"question": "How do I handle workplace conflict?", "answer": "Approach conflicts calmly and focus on finding a solution that benefits everyone involved."},
    {"question": "I'm feeling bored with my routine.", "answer": "Introduce new activities or hobbies to your daily schedule to bring variety and excitement."},
    {"question": "How do I stay productive while working from home?", "answer": "Set a schedule, create a dedicated workspace, and take regular breaks to stay focused."},
    {"question": "I feel stuck in a toxic relationship.", "answer": "Seek support from trusted friends or professionals, and consider setting boundaries or ending the relationship."},
    {"question": "I'm worried about meeting deadlines at work.", "answer": "Plan your tasks ahead and break them into smaller chunks. Seek help if you're overloaded."},
    {"question": "How can I control my anger during arguments?", "answer": "Take deep breaths, pause before responding, and try to understand the other person's perspective."},
    {"question": "I feel like I'm being left out in social groups.", "answer": "Reach out and initiate conversations. Sometimes others are unaware of how you're feeling."},
    {"question": "I'm struggling with financial stress.", "answer": "Create a budget, cut unnecessary expenses, and seek advice from a financial advisor if needed."},
    {"question": "How can I make new friends as an adult?", "answer": "Join clubs, take classes, or volunteer in activities where you meet like-minded individuals."},
    {"question": "I feel like my goals are unattainable.", "answer": "Break them into smaller, more achievable milestones and celebrate each step."},
    {"question": "How do I handle burnout?", "answer": "Take time off to rest, engage in relaxing activities, and seek support from colleagues or friends."},
    {"question": "I feel like I’m always being judged.", "answer": "Focus on your own growth and happiness. Most people are preoccupied with their own lives."},
    {"question": "How do I manage my emotions better?", "answer": "Practice mindfulness and recognize your triggers. Journaling and therapy can also help."},
    {"question": "I'm struggling with trust issues.", "answer": "Build trust gradually and communicate openly. Consider counseling to explore past experiences."},
]

for q in queries:
    PasswordQuery.objects.create(question=q['question'], answer=q['answer'])

print("Questions and answers added successfully.")